FITNESS FIRST

Fitness Activities for Children With Intellectual Disabilities

BURGER/PHANIE / Getty Images Children with intellectual disabilities (which may include Down syndrome, Fragile X syndrome, and other cognitive delays

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The Best Pregnancy-Safe Exercises at Home and the Gym

The excitement (or sheer panic) you felt when you saw those two blue or pink lines appear is likely something

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Exercise: 7 benefits of regular physical activity

Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of

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How to Get Flat Abs

No. 1: Improve Your Posture Slouch and your stomach pooches. Straighten up, and your tummy looks trimmer without breaking a

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How much exercise do you need?

Why exercise? Protect yourself from the damage of chronic inflammation. Science has proven that chronic, low-grade inflammation can turn into

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How to Start Working Out

Exercise can protect you from disease, slim your waistline and extend your lifespan. But doing it regularly is easier said

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Physical activity – how to get active when you are busy

About getting active It’s so easy to put exercise and activity to the bottom of your long to-do list. But

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The Bonding Benefits of Active Family Time

The benefits of family time are pretty clear. Strong family bonds are essential for kids’ social and emotional development, and

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Stretching and Flexibility for Kids

For kids, stretches should be part of an overall, daily physical activity routine. Even though flexibility often seems to come naturally to

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Fitness Activities for Children With Intellectual Disabilities

BURGER/PHANIE / Getty Images Children with intellectual disabilities (which may include Down syndrome, Fragile X syndrome, and other cognitive delays

Fitness Tips

With the daily crush of media coverage about obesity, weight, and health, it’s easy for people to feel overwhelmed. But there are simple steps you can take to help keep weight in check and lower the risk of many chronic diseases.

While you may be avoiding your gym during the pandemic due to health concerns, that doesn’t mean you can’t break a sweat while staying home.

Daily exercise offers many benefits that are especially important right now. Exercise promotes better physical and mental health by improving circulation, elevating endorphins, boosting the immune system and reducing stress. 

Establishing a consistent exercise routine while you stay home can add structure to your day, keep your body strong, and help alleviate stress. Here are a few ways you can stay active while staying safe. 

Obesity prevention begins at a young age. It’s important to help young people maintain a healthy weight without focusing on the scale.

Many of these obesity prevention tips are the same for losing or maintaining a healthy weight. The bottom is line that eating a healthy diet and getting more physical activity can help prevent obesity.

Preventing obesity plays an important role in good health. Obesity is associated with a long list of chronic health conditions, many of which become more difficult to treat over time. These conditions include:

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