FITNESS FIRST

Do you know the difference between fitness and health?

Most people believe being healthy and being fit are one and the same. In reality, they can be separate states

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Exercise and the Brain: How Fitness Impacts Learning

While attending a three-day special education workshop, the book, Spark: The Revolutionary New Science of Exercise and the Brain, was recommended

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A guide to starting your own health and fitness journey

t’s time to get active and start your health and fitness journey today! Discover how you can start your own

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6 Ways to Stay Fit During Your Pregnancy — Plus 5 Myths Debunked

Staying active and eating healthy during pregnancy isn’t always a smooth journey. First trimester fatigue and morning sickness, along with lovely

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Health and Nutrition

The American Heritage Science Dictionary defines nutrition as the process by which living organisms obtain food and use it for growth, metabolism,

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Active Family Games for Game Night

What are your favorite family games? Have you ever thought of switching out Monopoly or Risk for something a little

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The Best Sports for a Great Workout

Let’s face it, spending hours in the gym can sometimes feel like a real grind, especially if you prefer competitive

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Turn Outdoor Games Into Indoor Games for Kids

Michael H / Getty Images Indoor games for kids don’t have to mean sedentary play. Many kids love to kick

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The 10 Best Things You Can Do for Your Mental and Physical Health

We want to make sure you’re taking care of yourself — inside and out — so the AC Hub surveyed

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5 SOCIAL BENEFITS OF EXERCISE THAT MIGHT SURPRISE YOU

You know how motivating it can be when you pair up with your workout buddy for a sweat session. However, while friends

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Do you know the difference between fitness

Most people believe being healthy and being fit are one and the same. In reality, they can be separate states

Fitness Tips

With the daily crush of media coverage about obesity, weight, and health, it’s easy for people to feel overwhelmed. But there are simple steps you can take to help keep weight in check and lower the risk of many chronic diseases.

While you may be avoiding your gym during the pandemic due to health concerns, that doesn’t mean you can’t break a sweat while staying home.

Daily exercise offers many benefits that are especially important right now. Exercise promotes better physical and mental health by improving circulation, elevating endorphins, boosting the immune system and reducing stress. 

Establishing a consistent exercise routine while you stay home can add structure to your day, keep your body strong, and help alleviate stress. Here are a few ways you can stay active while staying safe. 

Obesity prevention begins at a young age. It’s important to help young people maintain a healthy weight without focusing on the scale.

Many of these obesity prevention tips are the same for losing or maintaining a healthy weight. The bottom is line that eating a healthy diet and getting more physical activity can help prevent obesity.

Preventing obesity plays an important role in good health. Obesity is associated with a long list of chronic health conditions, many of which become more difficult to treat over time. These conditions include:

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