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Most people believe being healthy and being fit are one and the same. In reality, they can be separate states
While attending a three-day special education workshop, the book, Spark: The Revolutionary New Science of Exercise and the Brain, was recommended
t’s time to get active and start your health and fitness journey today! Discover how you can start your own
Staying active and eating healthy during pregnancy isn’t always a smooth journey. First trimester fatigue and morning sickness, along with lovely
The American Heritage Science Dictionary defines nutrition as the process by which living organisms obtain food and use it for growth, metabolism,
What are your favorite family games? Have you ever thought of switching out Monopoly or Risk for something a little
Let’s face it, spending hours in the gym can sometimes feel like a real grind, especially if you prefer competitive
Michael H / Getty Images Indoor games for kids don’t have to mean sedentary play. Many kids love to kick
We want to make sure you’re taking care of yourself — inside and out — so the AC Hub surveyed
You know how motivating it can be when you pair up with your workout buddy for a sweat session. However, while friends
Most people believe being healthy and being fit are one and the same. In reality, they can be separate states
With the daily crush of media coverage about obesity, weight, and health, it’s easy for people to feel overwhelmed. But there are simple steps you can take to help keep weight in check and lower the risk of many chronic diseases.
While you may be avoiding your gym during the pandemic due to health concerns, that doesn’t mean you can’t break a sweat while staying home.
Daily exercise offers many benefits that are especially important right now. Exercise promotes better physical and mental health by improving circulation, elevating endorphins, boosting the immune system and reducing stress.
Establishing a consistent exercise routine while you stay home can add structure to your day, keep your body strong, and help alleviate stress. Here are a few ways you can stay active while staying safe.
Obesity prevention begins at a young age. It’s important to help young people maintain a healthy weight without focusing on the scale.
Many of these obesity prevention tips are the same for losing or maintaining a healthy weight. The bottom is line that eating a healthy diet and getting more physical activity can help prevent obesity.
Preventing obesity plays an important role in good health. Obesity is associated with a long list of chronic health conditions, many of which become more difficult to treat over time. These conditions include:
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