With the daily crush of media coverage about obesity, weight, and health, it’s easy for people to feel overwhelmed. But there are simple steps you can take to help keep weight in check and lower the risk of many chronic diseases.

While you may be avoiding your gym during the pandemic due to health concerns, that doesn’t mean you can’t break a sweat while staying home.

Daily exercise offers many benefits that are especially important right now. Exercise promotes better physical and mental health by improving circulation, elevating endorphins, boosting the immune system and reducing stress. 

Establishing a consistent exercise routine while you stay home can add structure to your day, keep your body strong, and help alleviate stress. Here are a few ways you can stay active while staying safe. 

Obesity prevention begins at a young age. It’s important to help young people maintain a healthy weight without focusing on the scale.

Many of these obesity prevention tips are the same for losing or maintaining a healthy weight. The bottom is line that eating a healthy diet and getting more physical activity can help prevent obesity.

Preventing obesity plays an important role in good health. Obesity is associated with a long list of chronic health conditions, many of which become more difficult to treat over time. These conditions include: