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Fitness Activities for Children With Intellectual Disabilities
BURGER/PHANIE / Getty Images Children with intellectual disabilities (which may include Down syndrome, Fragile
The Best Pregnancy-Safe Exercises at Home and
The excitement (or sheer panic) you felt when you saw those two blue or
Exercise: 7 benefits of regular physical activity
Want to feel better, have more energy and even add years to your life?
How to Get Flat Abs
No. 1: Improve Your Posture Slouch and your stomach pooches. Straighten up, and your
How much exercise do you need?
Why exercise? Protect yourself from the damage of chronic inflammation. Science has proven that
How to Start Working Out
Exercise can protect you from disease, slim your waistline and extend your lifespan. But
Physical activity – how to get active
About getting active It’s so easy to put exercise and activity to the bottom
The Bonding Benefits of Active Family Time
The benefits of family time are pretty clear. Strong family bonds are essential for
Stretching and Flexibility for Kids
For kids, stretches should be part of an overall, daily physical activity routine. Even though flexibility