English
Arabic
Do you know the difference between fitness
Most people believe being healthy and being fit are one and the same. In
Exercise and the Brain: How Fitness Impacts
While attending a three-day special education workshop, the book, Spark: The Revolutionary New Science of
A guide to starting your own health
t’s time to get active and start your health and fitness journey today! Discover
6 Ways to Stay Fit During Your
Staying active and eating healthy during pregnancy isn’t always a smooth journey. First trimester
Health and Nutrition
The American Heritage Science Dictionary defines nutrition as the process by which living organisms obtain food
Active Family Games for Game Night
What are your favorite family games? Have you ever thought of switching out Monopoly
The Best Sports for a Great Workout
Let’s face it, spending hours in the gym can sometimes feel like a real
Turn Outdoor Games Into Indoor Games for
Michael H / Getty Images Indoor games for kids don’t have to mean sedentary
The 10 Best Things You Can Do
We want to make sure you’re taking care of yourself — inside and out
5 SOCIAL BENEFITS OF EXERCISE THAT MIGHT
You know how motivating it can be when you pair up with your workout buddy for