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9 WAYS TO MAKE TIME FOR EXERCISE
Most of us struggle with making time for exercise from time to time. When
7 Best Exercises for Seniors
Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life, and
10 Ways to Boost your Mental Fitness
Your mind is a muscle — let’s flex it. We don’t get strong arms
12 Benefits of Cycling, Plus Safety Tips
Cycling is a low impact aerobic exercise that offers a wealth of benefits. It
8 benefits of swimming whatever your fitness
No matter what your fitness level, the general benefits of swimming are yours to
Physical activity: why it’s good for children
Physical activity is vital for children’s health, wellbeing and development, now and in the
7 Steps To Start Your Fitness Journey?
There is this very famous saying about fitness which goes like – ‘Fitness is
The Benefits and Risks of Martial Arts
Karate and other forms of martial arts can be really good for teens. Generally,