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Do you know the difference between fitness
Most people believe being healthy and being fit are one and the same. In
Exercise and the Brain: How Fitness Impacts
While attending a three-day special education workshop, the book, Spark: The Revolutionary New Science of
6 Ways to Stay Fit During Your
Staying active and eating healthy during pregnancy isn’t always a smooth journey. First trimester
Early years brain development
Why the early years count In the first years of a child’s life, their
Healthy Meal Planning: Tips for Older Adults
Eating healthfully and having an active lifestyle can support healthy aging. Use the resources
Meditation
Currently, in the United States, improving physical fitness and overall levels of health is
Too Much Sugar Can Cause Health Problems
As a parent, it can be tempting to offer kids candy or other sugary
Health and Nutrition
The American Heritage Science Dictionary defines nutrition as the process by which living organisms obtain food
Active Family Games for Game Night
What are your favorite family games? Have you ever thought of switching out Monopoly
Weight Loss
Maintaining a healthy weight should be a concern for everyone. A study conducted by