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Exercise: 7 benefits of regular physical activity
Want to feel better, have more energy and even add years to your life?
Healthy Eating for Seniors
A Well-Balanced Diet Eating a well-balanced diet is an important part of staying healthy
How much exercise do you need?
Why exercise? Protect yourself from the damage of chronic inflammation. Science has proven that
8 Fast Facts About Calcium
1. Calcium plays a role in your body’s functions Calcium plays a role in
What Is Mental Health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think,
How to Manage Cholesterol AND Diabetes Together?
If you have heard of the term ‘三高’ in Mandarin, you probably already know
7 Sport and Fitness Activities for Older
No matter your age, it is important to take part in sport and fitness
Cardiorespiratory Endurance Activities for Parents and Kids
Cardiorespiratory endurance activities test and improve the body’s ability to sustain dynamic exercise, using