Fruit Juice and Their Benefits
Healthy living lifestyle is no longer just a lifestyle but a main goal for most of people who care with their life. Consuming healthy food and doing regular exercises while avoiding activities that could be harmful for health are ways to reach the goal. In other words, what you eat and what you do are really matters. Different types of fruits juice and their benefits below may inspire you to reach your goal because what most people thought about healthy living is equal to plain diet is totally wrong because there are a lot of delicious fruit juice to enjoy in daily basis to help maintaining your health.
1). Orange Juice for Immunity Booster.
Orange is one of the fruit that is available all year around and could be found anywhere and anytime, that’s why a lot of people out there love orange juice so much. Though there are a lot of varieties from citrus family but orange is the famous one. Orange juice is one of the favorite beverages not only because it is so delicious but also because the health benefits of orange which is an excellent source of vitamin C. Vitamin C is one of the powerful antioxidant to provide protection to human’s immunity system. Furthermore, vitamin C is essential compound to promote optimal absorption of iron.
2). Kiwi Juice for Healthy and Radiant Skin.
Do you want to know which fruit that could help rejuvenating and keeping the skin cells younger? Well, the health benefits of kiwi for skin is no longer a secret and totally the correct answer for that question because kiwi is super rich of vitamin C and vitamin E. You must have known that the combination of those two vitamins will turn into powerful antioxidant that prevents worst effect of free radicals as to skin cells oxidation. Vitamin C will make sure enough stock of collagen to keep skin firm and healthy while vitamin E will optimize the regeneration process of skin cells.
3). Strawberry Juice for Your Heart.
Scientific facts have stated that all berries are good for heart, including strawberry. A glass of strawberry juice per day could promote the health of cardiovascular condition. It is because strawberry is not only rich of vitamin C but also rich of potassium. All foods that are rich of potassium are great for heart because potassium will eliminate the excessive amount of sodium from your system so you don’t need to worry anymore about hypertension, blood pressure, cholesterol or any conditions that could be harmful for heart.
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